group sessions

why group sessions?

Running indoor winter training sessions for my rowing club in the village hall is what first inspired me to become a PT. Training in a group with a common goal is both more fun and effective than going it alone. Group sessions are brilliant because you surrounded by like-minded people. You’re more likely to work harder and get more out of your training, plus you’re almost guaranteed a good laugh. I run several open sessions as well as small private groups for 3-6 people.

What’s it like?

CIRCUITS: I like to keep things varied, so you’re not likely to do the same workout more than once. Most sessions follow a ‘circuit’ style with a variety of different movements so that you’ll always get a full body workout. These sessions are designed to be adaptable to all abilities, with the intensity dictated by you. Plus you can bring your little ones along too!

STRENGTH TRAINING: I hold these sessions in 5-7 week blocks at the gym at Penryn College. The focus is on strength training (building muscle) so it’s a slower style of session, using barbells and free weights. Ideal for runners, rowers or anyone who wants to get a bit stronger.

PRIVATE GROUPS: These sessions can be tailored to your groups needs - sport, age or interest specific!

How do I get involved?

Circuit Sessions at Mylor Playing Fields, Mylor Bridge on Mondays & Fridays from 9.30-10.15am These sessions are child-friendly, and drop-ins are welcome!

Strength Training at Penryn College Gym, Penryn on Thursdays from 6-7pm These sessions run in half-termly blocks of 5-7 weeks. Please get in touch if you’d like to find out more or to sign up.

Or if you have a group of friends who’d like their own session, just drop me a line and we can set you up with your own tailor-made sessions!