Managing your menopause

Join us for a relaxed and informative day of workshops
designed to help you navigate the menopause.

We will be covering the basics of what to expect from peri-menopause onwards,
exploring the changes your body may through and suggesting ways to support yourself in terms of nutrition, fitness and well being.

A range of workshops will focus on different aspects of these, including practical approaches to dealing with physical and emotional symptoms.

Suitable for everyone, regardless of age, or stage of your menopause journey.

Early Bird Offer:

Just £35 if you sign up before October 1st.

Includes:

• workshops on nutrition, fitness and well being

• stretch and relaxation sessions

• informal Q & A session

• lunch, drinks and snacks

• opportunities for further exploration of how to deal with peri-menopause/menopause, including future workshops, 1-2-1s and exercise classes.

Meet the team

Polly Tonkins is a personal trainer and educator with a special interest in making exercise accessible and enjoyable for everyone.

Polly will be exploring personalised and practical routes to exercise; relaxation techniques; and providing the snacks!