Managing your menopause
Saturday 8th November | Tremayne Hall, Mylor Bridge
Join us for a relaxed and informative day of workshops
designed to help you navigate the menopause.
We will be covering the basics of what to expect from peri-menopause onwards,
exploring the changes your body may go through and suggesting ways to support yourself in terms of nutrition, fitness and well being.
A range of workshops will focus on different aspects of these, including practical approaches to dealing with physical and emotional symptoms.
Suitable for everyone, regardless of age, or stage of your menopause journey.
Early Bird Offer:
Just £35 if you sign up before October 1st.
Includes:
workshops on nutrition, fitness and well being
stretch and relaxation sessions
informal Q & A session
lunch, drinks and snacks
opportunities for further exploration of how to deal with peri-menopause/menopause, including future workshops, 1-2-1s and exercise classes.
Meet the team
Kathryn White
Polly is a personal trainer and educator with a special interest in making exercise accessible and enjoyable for everyone.
She is a big advocate of women participating in group sport and exercise for both their physical and mental health.
Ginevra is a qualified nutrition and lifestyle coach with a first class degree in Nutritional Science.
She is passionate about empowering women to achieve their health potential at every phase of life.
A Third of your life will be post-menopause
Let’s make sure it’s the best third of your life!!